Thursday, August 4, 2011

The seven commandments of Velocio

1. Few stops and short,so as not to lose your 'drive'
2. Eat little and often.Eat before getting hungry,drink before you are thirsty
3. Never ride until you are so tired that you cannot eat or sleep
4. Put on extra clothing before feeling cold,take some off before getting hot.Do not be afraid of exposing your skin to the sun,air and rain
5. Do not drink wine,eat meat or smoke,at any time while in the saddle
6. Never rush things.Ride within yourself,particularly during the first few hours of a ride when you feel strong and tempted to force the pace
7. Never pedal out of vanity

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